Welcome to Conscious Body Somatics, where you’ll tap into your body’s natural ability to heal trauma, release long-held tension, integrate emotions, and restore nervous system balance.

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This work brings unconscious patterns of sensation, emotion, and energy into awareness, revealing the limiting beliefs that quietly shape your life. Once they become conscious, they release their grip, creating space for new, empowering truths to take root.

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Stop living in contraction and begin expanding into your natural vitality.
Through conscious breathing, movement, touch, and expression, your body learns to release what no longer serves you.

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Whether in person or online, this is a space to realign with your true self and embody your authentic power.

You are meant to feel good, and your body holds the key.