Somatic Healing Explained
Understainding Somatic Healing and How It Can Transform Your Body and Mind
What is Somatic Healing?
Somatic healing is a body-centered approach that helps release stored tension, trauma, and suppressed emotions. Our bodies carry experiences, both physical and emotional, in the muscles, fascia, and nervous system. When stress or trauma is not fully processed, it can create physical, emotional, and psychological limiting patterns of protection and holding. Somatic work addresses these patterns by tuning into the body’s natural intelligence and supporting its ability to heal itself.
How Somatic Healing Works?
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Each session is tailored to your needs. I combine integrative and intuitive bodywork, conscious breathwork, movement, and energy work to help your body release what it has been holding.
During a session, you will notice sensations, emotional release, or shifts in energy. Your body may express what the mind does not fully recognize, including tears, laughter, or deep physical unwinding. These responses are part of the healing process, helping your nervous system reset and your body regain balance.
Sessions are offered in a safe, private environment, either in-person at my home studio or online via video call.
What to Expect in a Session
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Gentle, supportive bodywork customized to your body and energy
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Conscious breathwork to release tension and trauma
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Emotional and energetic release, sometimes including tears, laughter, or movement
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Time for integration so your nervous system and body settle naturally
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Guidance in reconnecting with your body’s innate wisdom and healing capacity
Benefits of Somatic Healing
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Release long-held tension and suppressed emotions
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Restore nervous system regulation and balance
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Increase body awareness and emotional resilience
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Connect more deeply with yourself and your life force
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Step into a more expansive way of living, free from habitual states of contraction
Who This Work is For
Somatic healing is for anyone ready to explore a deeper connection with their body, mind, and spirit.
It is ideal for people experiencing:
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Stress or tension held in the body
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Emotional blocks or suppressed feelings
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Trauma that shows up as physical or emotional discomfort
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A desire to reconnect with their inner guidance and vitality
Ready to Experience Somatic Healing?
Contact me for a free exploration call. Book a session today to begin releasing tension, freeing emotions, and reconnecting with your whole self. Sessions are available in-person at my private home studio or online via video call.
Address
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Fort Lauderdale Private Studio (address shared on consultation call)
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Online Services
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Mobile Service for Dade and Broward County
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Phone
(305) 915- 7616
Languages
English & Spanish